As people age it can be harder to stay active especially if you are suffering from a physical or mental roadblock. No matter where you are or how old you are, some form of activity should be prioritized. In the world of caregiving, it is common to see people becoming more and more sedentary which can eventually lead to more physical and mental health issues. Most people know that physical activity is important for everyone but many people don't stick to it throughout their lifetime. Now, we are not saying that you should go run a marathon but, some form of activity in your daily routine is important. There are different intensity levels that you can try out and see what is the right fit for you. Whether you walk around the block if you are able or you work on muscle mobility, exercise is important in all stages of life. With this being said, it is just as important to find what is right for you. You don't want to end up pushing yourself past your limits and burning out. There are many different forms of exercise to choose from and you may even be interested in getting someone to come alongside your fitness journey.

The benefits of staying active while you age go on and on. Not only are there physical benefits but also mental and emotional ones. When it comes to the physical benefits, we know that exercise can contribute to staying fit, flexible, and energetic. On the mental and emotional side of things, regular activity boosts serotonin and helps prevent depression.

We know that staying active can be hard for many people especially as they age but there are resources that you can take advantage of to help you on this journey. At Happier At Home Care, we worked with the client's loved ones and health care professionals to create a care plan that most often includes some sort of physical activity. We understand the importance of staying active and make it part of our mission to allow our clients to do that safely and effectively.