As people age it can be harder to stay active especially if you are suffering from a physical or mental roadblock. No matter where you are or how old you are, some form of activity should be prioritized. In the world of caregiving, it is common to see people becoming more and more sedentary which can eventually lead to more physical and mental health issues. Most people know that physical activity is important for everyone but many people don't stick to it throughout their lifetime. Now, we are not saying that you should go run a marathon but, some form of activity in your daily routine is important. There are different intensity levels that you can try out and see what is the right fit for you. Whether you walk around the block if you are able or you work on muscle mobility, exercise is important in all stages of life. With this being said, it is just as important to find what is right for you. You don't want to end up pushing yourself past your limits and burning out. There are many different forms of exercise to choose from and you may even be interested in getting someone to come alongside your fitness journey.
The benefits of staying active while you age go on and on. Not only are there physical benefits but also mental and emotional ones. When it comes to the physical benefits, we know that exercise can contribute to staying fit, flexible, and energetic. On the mental and emotional side of things, regular activity boosts serotonin and helps prevent depression.
We know that staying active can be hard for many people especially as they age but there are resources that you can take advantage of to help you on this journey. At Happier At Home Care, we worked with the client's loved ones and health care professionals to create a care plan that most often includes some sort of physical activity. We understand the importance of staying active and make it part of our mission to allow our clients to do that safely and effectively.
Despite knowing the day will come for all of us, many people do not plan ahead when it comes to the aging process. Whether it's denial or procrastination, many people are not properly prepared for their future in aging. One of the first things you need to do is establish your wishes with your loved ones. Unfortunately, we have heard countless stories of families placing their loved ones in nursing homes against their wishes and this is something that we would like to prevent. It is important to tell your family where you want to be while you are aging and make sure it happens. Putting your wishes into writing and selecting a trusted family member or friend is an important step to ensure that your wishes are respected. In the process of aging, comfort is important and your decision should be made known.
The legal and financial aspects of aging aren't something that everyone likes to think about. The truth is that it is something that you should get a start on sooner rather than later. Many people make the mistake of underestimating how much planning and money they will need after retirement and through the process of aging. Things like long-term care insurance and elder law protection plans are very helpful and important to have.
There are those who plan ahead and those who procrastinate. Becoming someone who plans ahead will make your future and the process of aging much more comfortable and less stressful. If you are someone who is choosing to age in place and receive care at home, private duty care might be the right choice for you. All of these requirements and things to avoid will seem overwhelming to many but, you are not alone. There are many resources including elder care lawyers and financial advisors to help you through the process.
Here, at Happier At Home Care we work with you and your loved ones to create a care plan that is specialized for you and your needs. Our goal is to help you age in place in your own home. Whether that be a few hours a week or live in care, we can meet your needs and respect your wishes.
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When choosing the right type of care for yourself, live-in care may be a good option for you. With live-in care you have a dedicated caregiver providing 1 on 1 care. Because of this, you get the extra attention, continuity and consistency that you deserve as well as learning your preferences and routines. Little things really can mean a lot. Another benefit of live-in care is the cost. Depending on the amount of care needed, a live-in caregiver is often more cost effective than hourly. There is a sense of trust and peace of mind for you and your family knowing that there is someone there for you night and day. All of the benefits of live-in care often lead to quicker and more comfortable recovery. Live-in care can be provided as a short term or long term basis. Having care in your home around the clock also reduces feelings of isolation and loneliness. At Happier At Home Care we pride ourselves in matching the client with a compatible live-in caregiver that caters to their specific needs. We offer meet and greet with live-in caregivers before they start your care so you can become familiar with each other.
