Are you caring for an aging loved one, an ill spouse or child, or you are one of the "sandwich generation"; (someone caring for an aging parent and children at the same time).
It can be very overwhelming, and you may be struggling.
There will always be times of trial. Challenges beyond what we feel we could handle. You may sit and wonder why? You may feel consumed and see no light at the end of the tunnel. You may think to yourself, “I can’t handle this.” You may worry about the future. Your dedication and devotion to your loved one may be draining you. Try to recognize that you have been granted the privilege of caring for the most vulnerable.
Rest assured - God has a plan. It is our responsibility to just take one day at a time. You're not supposed to figure it all out at once.
Take time for yourself, free of guilt. Finding balance between caring for your loved one and caring for yourself is crucial to both you and your loved one.
It is important to recognize that you need care too. Taking care of yourself also allows you to restore your energy and emotional well-being so that you can return to care giving with a fresh outlook.
Take time away from the person you are caring for and do something for yourself. Meet a friend for lunch, pick up an old hobby, take a walk in nature, sit in a quiet place and read or just rest. (You deserve it!).
Be clear about how much you are able to do. Accept when things seem too difficult, emotionally and physically. Set limits and get outside help if you need too. The more you expand your circle of support, the less your challenges will seem like burdens.
There are potential blessings in care-giving. You certainly can learn a lot about yourself. Like how strong you really are. Relationships deepen and grow stronger and gratification is gained as we acknowledge that care-giving is not a job, but a very personal journey.
Lisa Morvillo, LSW Owner
Happier at Home Care
Call for a free consultation: (267) 742-3209
