Dementia and Brain Health Awareness:A Spotlight on Cognitive Well-Being

Dementia and Brain Health Awareness:A Spotlight on Cognitive Well-Being

Posted on July 8, 2024

Happier At Home Care, LLC highlights the critical need for education and support for individuals affected by all forms of dementia and to promote overall cognitive health in the general population.

Most people don't realize that there are 8 types of Dementia:

  1. Alzheimer's Disease - Alzheimer's disease is a progressive neurological disorder that causes memory loss, cognitive decline, and behavioral changes. It is the most common cause of dementia, accounting for 60-80% of cases.
  2. Vascular Dementia is the second most common and occurs when blood flow to part of the brain is cut off, and cells are damaged. This most often occurs from strokes.
  3. Lewy Body Dementia - Associated with Parkinson's and is, marked by hallucinations and delusions.
  4. Frontotemporal Dementia - Most common in people under 60 years of age, affecting mood, behavior, and motor function. Often misdiagnosed as a mood disorder.
  5. Normal Pressure Hydrocephalus - caused by excessive fluid on the brain.
  6. Huntington’s Disease - Inherited brain disorder, usually developed between the ages of 30-50 years old. Difficulty with planning and staying on task.
  7. Creutzfeldt-Jakob Disease - an extremely rare brain disorder that is fast-moving and develops from an infection in the brain tissue. Marked by mood swings and agitation.
  8. Wernicke-Korsakoff Syndrome - a brain disease that is caused by a deficiency of Thaimin (Vitamin B1) associated with long-term use of alcohol and other illnesses.

There are many common symptoms associated with the different types of Dementia. That is why it is crucial to speak with a physician and get testing to identify the type of Dementia your loved one is experiencing. Some similarities are memory loss, word-finding difficulty, mood changes, and changes in behavior, difficulty making decisions and performing tasks. In the later stages of dementia, people usually need assistance with daily tasks, care, and supervision for safety. 

Importance of Brain Health

Maintaining brain health is essential not only for reducing the risk of Dementia but also for overall cognitive function throughout life. Key factors that contribute to brain health include:

  1. Physical Exercise: Regular physical activity increases blood flow to the brain and promotes the growth of new neural connections.
  2. Healthy Diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports brain function. The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, in particular, have been associated with a lower risk of cognitive decline.
  3. Mental Stimulation: Engaging in activities that challenge the brain, such as puzzles, reading, and learning new skills, can help maintain cognitive function.
  4. Social Engagement: Staying socially active can reduce the risk of depression and cognitive decline. Interacting with others stimulates mental processes and emotional well-being.
  5. Quality Sleep: Adequate sleep is crucial for brain health. It allows the brain to clear out toxins and consolidate memories.
  6. Stress Management: Chronic stress can negatively impact brain health. Techniques such as mindfulness, meditation, and relaxation can help manage stress. You can find these Apps on your cell phone.

Conclusion

Happier At Home Care would like to shine a light on the challenges faced by those living with Dementia and emphasize the importance of maintaining brain health. By fostering awareness, and promoting healthy lifestyles, we can work towards a future where Dementia is a preventable and treatable condition. At Happier At Home Care, we recognize the importance of specialized care for those living with different types of Dementia and assure you that your loved ones will be paired with a caregiver trained in caring for individuals with dementia.

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5948 A Easton Road Pipersville, PA 18947

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